Here is an older podcast I did back in 2019. It was my final public presentation in my old hometown of Charlotte NC. 

This was a joyful conversation with some wildly inspiring souls. Enjoy: 

https://podcasts.apple.com/us/podcast/dr-matt-lyon-restart/id1253749817?i=1000424323456

I recently was interviewed by two wonderful teachers and trainers, Juliet and Mackie Root. 

We focused here on trauma and how it changes our body and brain. 

We also dive into my perspectives on the healing + self help smorgasbord of our modern era. 

Enjoy
 
Apple Podcasts:
​https://podcasts.apple.com/us/podcast/beyond-shamans-and-superfoods-why-your-nervous-system/id1542044700?i=1000649230226

You can also find this on Spotify and other podcast hubs. ​