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Here is an older podcast I did back in 2019. It was my final public presentation in my old hometown of Charlotte NC.
This was a joyful conversation with some wildly inspiring souls. Enjoy: https://podcasts.apple.com/us/podcast/dr-matt-lyon-restart/id1253749817?i=1000424323456
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I recently was interviewed by two wonderful teachers and trainers, Juliet and Mackie Root.
We focused here on trauma and how it changes our body and brain. We also dive into my perspectives on the healing + self help smorgasbord of our modern era. Enjoy Apple Podcasts: https://podcasts.apple.com/us/podcast/beyond-shamans-and-superfoods-why-your-nervous-system/id1542044700?i=1000649230226 You can also find this on Spotify and other podcast hubs. Trauma through the generations - through our family’s eyes.
This is a story of my son, a fight between him and his sister, and what we uncovered that he was carrying from his grandfather. This a story of release and and healing generational patterns that get stuck in the body. I also describe in tis blog in some detail how I read the language of the body to help people decode traumas and generational patterns they may be carrying. If you’d like to learn more I have 4 spots left for my upcoming free workshop here in Longmont on April 10th @ 6:30pm. Grab a seat here to learn more and experience the work. Before I dive into the blog, If you just want quick info on my upcoming events and interviews, here you go:
First, a simple primer on your nervous system. If you touch a hot stove, your hand will recoil. You don’t have to think about it. It just happens. That’s a reflex. You don’t have to think about it. It just happens - that’s a reflex. It’s reactive. It’s a reflex. The circuitry and software reside deep in your brain stem, spinal cord, and middle brain - in that mysterious netherworld of the subconscious. You walk into a party. You have an uncomfortable interaction with an acquaintance you haven’t seen for a while. They seem off. Your reflex says: “They seem off. I wonder what I did wrong. I’m not worthy of love, so I’ll personalize this.” That then sets off a cascade of chemical and hormonal reactions in your body. Your body is now, reflexively, “vibing” the following: I’m not worthy. And through the basics of neuroscience, your brain will unconsciously look for all the evidence in your life that “you are not worthy”. In an attempt to protect you and keep you safe, your brain becomes a well-intentioned prediction-making machine. Through the law of similarities, you’ll magnetize all manner of experiences that reflect this core “precognitive commitment”. You get triggered with your partner and now you are in “fight” mode. That’s a reflex. You are struggling at work so you go into people-pleasing and over-compliance. That is “fawn”. It, too, is a reflex. The unconscious patterns underneath the radar of your conscious mind lead you to feel repetitive and redundant thoughts and feelings. These thoughts and feelings unleash their own inner pharmacy inside you through hormones, neurotransmitters, and ligands. These, then, are the interior physiological dance that gives rise to the “reality” you experience through the lens of your thoughts and feelings. Like the ouroboros, it goes around and around, until we break the spell. Many times we carry patterns that started way back. This is one way in which your brain, organs, and tissues become codified and identified with your trauma. This is precisely how “trauma lives in the body”. These “precognitive commitments” are usually compensations based on traumas that you’ve gone through in your life. They serve to protect us. If your ancestors had no flight response, they would have been eaten by Sabre Tooth Tigers. Sometimes, however, we carry these patterns and they were never even hours to begin with. A lot of them - especially the big ones - probably didn’t start with you. Pain and trauma from your mom, dad, grandparents, and well beyond can live invisibly in your life - guiding your choices, reactions, health, relationships, finances, and ideas about who you are. I have an amazing story for you, and it illustrates the work that I’ll be talking about in my free workshop on April 10 at my practice and I would love to invite you to come. See above for the link. I work on my children every week. It’s so important with the stress in our world that their brains get recalibrated and reset at least every week. As I was working on my son through a series of “checks”, to read the language of the body, a curious pattern showed up. It’s an emotional pattern that can run underneath the surface and it basically says “I’m not wanted”. It’s not conscious. Its GPS location is around the solar plexus, on the right side of the body. As soon as I felt it, I immediately had to hold back tears myself. I could feel deep in the marrow of my bones where it originated - and it was not with my son. I could also feel a painful familiarity - I had carried this wound as well. “I’m not wanted”. I work somatically - with the body intuitively and scientifically - thus each organ and tissue and part of the brain has its own language for me. I read the body like sheet music. As I put together the music, a personal song comes forth, and often it’s a song of pain, hurt, and forgotten parts crying out for love, integration, wholeness, and mercy. I realized, through reading the “keyboard” of his body, that he was running this pattern. “I am not wanted”. A timeless vortex emerged and I could feel my father, and my grandfather in the room with us. As it would turn out, it was an intergenerational pattern that he was carrying that got triggered by a situation with his sister. He felt the interior impact of the fight with his sister that happened the previous day. Yet, there was something else resonating in his body that was not “his”. It was generational. These generational patterns are both genetic and energetic. Incredible studies are proving that these generational patterns are real and measurable. Chapter 2 of It Didn’t Start With You goes into incredible detail and I will refer you you to that book for a deep dive into the science of this. On a more subtle level, these traumas reside as packets of frequency in the body and around it in the energetic field. Certain traumas and patterns, certain frequencies, have a predilection for certain tissues and areas of the brain. I’m convinced beyond any shadow of a doubt many health problems are created and exacerbated by unresolved trauma, and, indeed, unresolved generational trauma. The pattern in Mikey had to do with the pain that my father, his grandfather, has carried through life as a deep trauma of being unwanted. Through my reading of his body, there are certain things I look for that lead me to discover hidden generational trauma. While the details as I understand them are imperfect, what I do know is that my dad was effectively abandoned by his folks and grew up with his grandparents in the Virginia countryside. When my father, Mikey’s grandfather, was with his biological father he was repeatedly and systematically physically abused. Again and again, my father’s nervous system learned “I’m not wanted.” Growing up poor and having zero upward mobility, my dad joined the army voluntarily and was shipped off to Vietnam for two tours of the worst combat you can imagine. Then, upon returning “home” he was spit on (literally) and called the most horrendous of names. That kind of rejection hurts anyone, but after childhood trauma AND combat trauma, it was too much. The incredible sense of “I’m not wanted” took deep root. Just after leaving for Vietnam, my dad’s dad, my grandfather, Mikey’s great-grandfather, committed suicide. The ultimate act of pain and shame in a family. My father's pain of "I'm not wanted" crystallized further. The ghost in the machine for Michael was the legacy of something that came before him. Here is how it all went down. The day before his session with me, Mikey had had a fight with his sister (as siblings do). No big deal. Sienna was going to hang with her mom (my wife). Mieky wanted to go with them. Naturally, she wanted her independence and did not want Michael to join her on a trip with Lynn (their mom, my wife). Michael was hurt, naturally. Fairly Normal family dynamics. A fight ensues, and feelings get hurt. Tears roll. We all stepped back and tuned in, and I decided to shift things up and take Michael mini-golfing. We soothed the kids and everyone went their way. It was an awesome day for Mikey and me. Sienna and her mom got to connect deeply and have some fun. All good, right? Not quite. There was something “vibing” in the field for Mikey. Here’s what none of us saw happening underneath the surface. This “experience”, this “stimulus”, triggered a wound that Michael carries that wasn’t his. There was a ghost in the machine that came from another person, another time. It was an inherited pattern energetically, epigenetically, chemically, and hormonally and it was now “his”. If it had a voice it would say “I’m not wanted.” That catalyzes a flood of reactions. Interestingly the line of the brain I was working on was the cerebellum, the part of the brain that sits at the back of your brain, at the base. Michael had 2 substantial head injuries there. As I worked with him I had to hold back tears of empathy, recognition, and care. Mikey was amazing. The “resets”, once I can read the body, are fairly quick and very physical and neurological as I help the brain lobes, cranial nerves, and body tissues release and reset. I use language patterns with clients to clue into what they are congruent with, or not, in their subconscious mind. As Bruce Lipton said, "The mind will adjust the body's physiology to be in agreement with the subconscious mind." Thus it is MISSION CRITCIAL that we expose the underlying beliefs and reset them. In this case, Michael needed to TRULY believe in his subconscious that he was wanted. Remember, the pattern that was there, "I am not wanted" was not his, but was a generational pattern from his grandfather. In the end, after the reset on his brain, my son declared with moxie and passion: “No matter what trauma grandfather went through, I don’t need to carry it! I AM WANTED! I don’t have to do it perfectly! I am wanted just as I am! My parents want me! My sister wants me!” The big picture is this: his nervous system was able to fully metabolize, reset, and interrupt that pattern. It was then converted into resilience which was exemplified by his ability to now create new language and measurable changes in his brain (in his cerebellum) that we measure with neurological testing. That’s no small thing. A previously unconscious pattern can now be routed to the language centers of the brain (Wernicke’s area) and to the frontal cortex. What was hidden is now in the light. It’s no longer unconscious reactivity, it’s conscious creativity. I believe that when these resets happen with trans-generational trauma, it frees up our ancestors in some way. I have seen this time and again, in the most mysterious and magical ways, changes in the entire fabric of a life and of a family system. The lens I view that through is through the mysterious worlds of quantum entanglement and the shared collective “mind” that Jung called the collective unconscious. I hope you will join me for my workshop. To go deeper into this conversation, feel free to book a session with me. If you are in Charlotte, our May retreat is sold out but we have just opened registration for a Thursday night May 9 program, “Dr Matt and Friends”. It will be a magical night of celebration, community, laughter, and healing. The link is at the top of the blog. Lynn and I, along with our dear friend and colleague Dr Miranda Fellowes, will be leading an in-depth retreat with sincere folks aspiring to be their best in life on the Caribbean island of Nevis in November. Registration will open soon and will be limited. Love Dr. Matt Hands down, my favorite movie of all time, came out in 1980 when I was 4 years old.
It still brings me joy after all these years. It is the film The Blues Brothers. Dan Aykroyd, the late John Belushi, the high priestess Aretha Franklin, James Brown, Ray Charles bring all of my favorite elements together in a story that reflects some deep and joyful truths. If you want to skip my musings on the meanings of life, healing, and The Blues Brothers and just get some basic updates, they are Updates on My Charlotte and Caribbean happenings as well as our April 10th Free Workshop here in CO: 1. Our retreat in Charlotte is totally sold out at this point. To get on a waitlist in the event of cancellations email me here. We are planning on a Thursday night meditation and community healing event on May 9th. We will open registration for that in the next few days. 2. I added 1 extra day of one-on-one sessions. These are a minimum of 1 hour, preferably 2 hours. You can schedule those here (pick the hour session option and see what is available). 3. I am hosting a FREE live workshop on April 10th @ 6:30pm here at our office at 829 Main Street Longmont on the science of Intergenerational Trauma and how we help people break patterns in their bodies and lives that did not start with them. Many of the physical, emotional, and mental challenges can be DIRECTLY linked to the stress we had in the womb and the stress and trauma our parents had. The scientific research clearly states that trauma can transmit 3 to 5 generations down the line creating measurable changes in genetics and our responses to stress. This workshop will be fun, and empowering, and you'll also see real-time how I work with clients to reset the body from trauma, EVEN if it didn't start with you. 4. I am moving our retreats, for the foreseeable future, from Jamaica to St. Kitts and Nevis for several reasons, which I will share more about at another time. Lynn, Miranda, and I will be leading a DEEP immersive experience on the absolutely incredible and Eden-like island of Nevis in November 2024. The venue is at the base of a beautiful mountain with one of the only growing rainforests in the western hemisphere, with a view of the turquoise Caribbean Sea. The hotel options are EPIC. It is peaceful, pulsating with life force, and very safe. Dates are being formalized, but will likely be the week BEFORE Thanksgiving. Stay tuned. Really, I think what we are doing is creating a container so you can cut away the noise and get down to what is Really Important and Essential. You can't see your reflection in turbulent water or a rushing river. You can only see it in the stillness of calm water. These intentional times of retreat, healing, and reboot give us that respite on our journey so we can see ourselves, and things, as they are. When this happens we re-align. We can set a new course with a new strategy, coming from a place of deep inner stillness and wholeness. Now, onto The Blues Brothers. The bottom line is that it is a hero's journey story about redemption, family, music (creativity), going all in after you've been knocked down, facing rejection, and making your life about something greater than yourself. It's about what can happen when our life breaks, and how those broken pieces can be put back together with the Golden Glue. When big stuff in our life breaks, life will never be the same. Wish as we may, some things Can't be undone or put back together the way they once were. This can be a heart-wrenching experience. If we choose, however, it can become a great work of art. When we choose to pick up the pieces and put them back together in ways we never would have imagined, we are forever changed for the better. Not perfect, but changed. One of my favorite scenes in the Blues Brothers is when Jake (played by Belushi) has his "awakening" inside a gospel church led by no other than James Brown as they sing one of my favorite spirituals of all time: Old Landmark. While it's meant to be a total comedy - after his dark night of the soul in jail, he is awakened to a higher purpose. Here is the clip. And in that change, an alignment is unleashed that sets in motion what I would call destiny. It's the most amazing joyful journey you could imagine, as hard AF as it may be. Your joy has never been in comfort or the protection of your feelings. Your joy is in playing full out. Your release is in laying it all on the field, as it were. Jake in the Blues Brothers finds his destiny to serve kids in need after his stint in Jail, and after coming back together with "the band". Destiny is what unfolds when we are in the flow of life and when we are in service to our highest values. Fate is what happens when we are in reactive and unconscious patterns. My conviction is that you have a unique purpose to bring forth in this life. This assumption is rooted in a perennial wisdom teaching that YOU MATTER. What you perceive as your brokenness or failure are actually the colored components of a mosaic that can, actually, form an intensely beautiful work of art. In Japan, there is this amazing art of making what was broken beautiful. It is called Kintsugi. The art of taking what is irrevocably broken and making it, actually, more beautiful than it was at its inception. In 2019 and 2020 I had to make massive decisions in my life, and a lot of them hurt. In 2020 I left a "community" I was part of for years. In another blog, I will share more, but suffice it to say I had to listen to my heart, my intuition, and my own moral compass and leave what, to me, felt like a toxic culture. A day after that break-up, I ended up in Israel, a place that is very special to me. I hired a tour guide who drove me to a monastery. In this monastery, they took broken pieces of pottery and tiles and made the most incredible mosaics. It was their spiritual practice and had been going on for about 1,000 years. As I looked at the mosaics, I realized that I was, in fact, the broken pieces. I also made a choice that no matter what I would let myself be put back together into something more beautiful. Let's get real: you, at some point, might break. I know I did. Or, something really important in your life might break. And the truth is it can't always be put back together the way we want it to. If this is you, and for sure it was me, how that you are not alone. When we sweep the pieces up we can be met by that deep sense of loss, grief, regret, and a sense that things will never be the same again. The truth is, they won't be the same. Ever. That is sobriety - a realization that when something breaks it likely can't return to its original form and that we have some work to do. It's a razor edge: if we succumb to discouragement we can fall off a cliff into a life of regret and an icy cynical heart. If we open to the possibility and live fully in the NOW we realize that we can live into the mystery and into the questions without needing actual answers. Life can become a wild adventure of creativity. It won't take away the vicissitudes of our emotions, but it will connect us to a source of Rocket Fuel that can break us past the gravity of what holds us back. If we go all in to do whatever it takes, well then those broken pieces are destined to become a mandala of love. Like the characters in The Wizard of Oz, you'll realize that what you were seeking was actually with you all along and that your journey was simply a process of remembering. You can make that journey take as long as you want, but you can come to it right now. You don't need to wait. My Grandmother always used to tell me, "Don't postpone joy". Wise words. My direct experience is that IS the process of becoming whole as we live a life of full alignment. All I can share is my own experience, but my experience is unequivocally this: the broken parts of your life, through a unique combination of grace and grit, can be re-sealed with Gold in a way that makes your life dramatically more whole and beautiful than it ever was when you were safe and contained and looked like every other dish in the cupboard. Your destiny is woven together with Gold and your purpose, when that happens, is to go help others do the same. At least that is my experience. Destiny. Fate, on the other hand, is the result of a life where we live in a reactive stress posture and in passive and unconscious compliance to agendas and voices that have NOTHING to do with Who We Are, or What we are here to actualize. It is defined by the emotions of fear, guarding, protection, and avoidance. Naturally, our lives, health, and relationships will reflect exactly what we put into them. When we are driven by a hundred forces and reactive patterns we can't see, we contort into an endless array of inauthenticity trying so hard to get love and be somebody. The harder we try the more twisted we get. It takes so much energy to maintain that contortion of inauthenticity. The great poet David Whyte's words resound in my soul like a GONG of truth: "The dark will be your home tonight. The night will give you a horizon further than you can see. You must learn one thing. The world was made to be free in. Give up all the other worlds except the one to which you belong. Sometimes it takes darkness and the sweet confinement of your aloneness to learn anything or anyone that does not bring you alive is too small for you." ~ David Whyte. Just know in etc dark, if you will trust your seeing beyond your eyes, you will find a way. There is a whole circle of us waiting to join you in our walk home. My final favorite scene in the Blue Brothers is their final concert. Watch this scene and watch what happens when you show up and play full out with passion and love - you condition the space around you into love. Keep in mind, the Illinois police are there to arrest them, the crowd is pissed they were late, and yet, they play full out. Watch what happens in the crowd. https://www.youtube.com/watch?v=EHV0zs0kVGg An easy long stress-free life may be appealing to smaller parts of you, but the fact is that our life goes by so quickly - "like the whip of a horse tale" as Lao Tsu said. There is a bigger narrative at play - join me on the journey of going all in, laying it all on the line, and playing full out. Let your pain and brokenness become the art and energy that uplifts the world around you. Play right into your destiny. Don't hold back. I am always haunted by Martin Luther King's speech where he prophetically stated he knew he wouldn't make it to see the end of racism. But he knew his destiny and he showed up for it, even in his last speech holding nothing back. Watch and take in. All my love, Matt In my 20 years of clinical practice I have known that trauma affects us. Deeply.
Healing trauma has several layers. The hardest part is getting the brain to fundamentally change and heal. When that happens, and only when that happens, can we truly be free and maximize our health. Various models within psychotherapy, pharmacology, and manual medicine offer hope, but for many of us the results are partial, incomplete, ineffective, expensive, re-traumataizing, or require the use of strong medicine (legal or illegal), to facilitate a sort of catharsis. Often research is really "me-search." I myself was looking for a deep and powerful way to truly heal some trauma I went though as an adult (and child) that was occluding my ability to fully express my whole self. I also KNEW that there was a LOT of intergenerational trauma. After reading the book "It Didn't Start with You", I know the science was there to prove that we carry trauma genetically for generations, but after years of therapy, meditation, and various healing modalities, it still was alive in. I knew I had to find a way. Additionally, it was affecting my emotional and physical health. For me, finding the best support and healing was urgent. Not only do I love my practice and feel the call to embody what I teach, I also was called to undo patterns of generational trauma so that I could raise my children in the healthiest environment possible, and ensure my marriage remains connected and passionate. I also wanted to feel good again, and the truth is, I didn't. I was muscling through everything as I felt this invisible heaviness. That's what trauma does. It becomes an invisible gravity that presses down. It oppresses. It burdens the creative expression. I had heard about Quantum Neurological Reset Therapy about 1.5 years ago from two separate friends and colleagues who both said it was "life changing." I blew it off. I had seen so many approaches and technqiues AND the last thing I wanted was yet another rabbit hole to go down. Life has a way of getting through. I decided to not only sign up for the 6 day in depth certification program I had heard about, but I also became a client of the work with its founder, Dr. John Turner. The process has been nothing short of miraculous for me. And, I am so grateful to be the only provider in Colroado delivering this work locally where I reside in Longmont. I am so inspired to to share it with you. At this workshop I will teach for 20-30 minutes on the basics of trauma, how it has a life of its own in our body, how it travels through generations, and how it affects our health. Then, we'll dive in and you can witness me 'live' work with 1-2 people real time in helping reset their brain and nervous system, thereby unraveling deep layers of trauma. Please join us for this hour long workshop. Its 100% free, but seats are very limited due to our space and the intimate nature of the event. We'll have book gift giveaways, healthy food, and a great healing atmospohere. First, a big hello, high 5 and a hug. I trust you are well and your journey is on point.
What follows is a short blog on creativity. Below 👇 that are the details on my Charlotte retreats in May and my 1-1 client sessions there. Also, an exciting update about Jamaica. Regardless, if you read no further, just know you are loved and inside you is infinite creativity. Onto the blog. Health, on every level, is simply creativity. Biological Creativity. Energetic Creativity. Neurological creativity. Spiritual creativity. Our ability to be fully present with life, as it IS, while growing and evolving through impossible and challenging situations IS health. Each moment, how we proceed as based on creativity. Can we "see" and "feel" other options beyond what our five senses tell us? Do our cells have the biological creativity to fend off a virus and to detox a toxic chemical? Does our brain have the creativity to find a new pathway beyond our reflexive stress reactions and into our frontal cortex? Does our vagus nerve have the creativity to easily shift out of fight or flight and into resilience and connection? Creativity is the juice, and creativity requires a higher octave of energy that whatever it is "facing". A virus requires biological creativity from all the systems in our body. It was creativity that evolved much of our immune system directly from viruses and bacteria. THAT is creativity. What was the "disease" at one point is now the encoded medicine in our body engendering a creative response. Marriage and relationships can, sometimes, feel like an impossible situation, yet through the creativity of the heart, will, and spirit, we can move deeper and deeper into connection, wholeness, love, and healing. The chasm between you and the version of life you want to experience is bribed by creativity. As I dive deeper and deeper into the world of helping people transform emotional and physical trauma, what I realize is that are simply discover and transforming patterns of belief and energy that are fragmented and frozen so that their Innate creativity can do what it does effortlessly - grow, heal and evolve....through the dynamic life force of creativity. I'd love for you o follow my page on Instagram where I will be sharing stories of healing and resilience through power of creativity! The first story is a story about Lynn - and the incredible force of intergenerational trauma and HOW that intergenerational pain has been transformed by Lynn and my daughter Sienna into CREATIVITY. If I can serve you in anyway, just reach out. I've made it a daily practice to pray for all clients I have ever seen, do see and will see. So just know, whenever our minds join in that intent - in Love - creativity is the result and we are ALL better for it. The world does feel a little unhinged these days - but our Essence - Who We Really Are beneath all the masks - is steady, solid, amazing, and ready to find, creatively, A WAY THROUGH ANYTHING. Just know, when we look at history, humanity has felt unhinged many times. It is kind of what the world does. Time after time, these times of chaos can often be the birthplace of incredible ingenuity - technologically, spiritually, and economically. Keep tapping into the Real within and in your micro communities. It goes without saying, but never give up. And never let the negative voices of those who don't hear the music keep you from dancing.  Getting outside and into the fresh air for a period of time every day is something we should all strive to do. There’s just something refreshing about soaking up warm sunlight, a light breeze, and crisp, fresh air.
If you already walk daily, you’re on the right path! But according to science, there’s a specific time each day that provides the most benefit from walking. It’s morning! That’s because our bodies rely on light for timekeeping. Getting light into our eyes and onto our skin within an hour of waking up each day helps to keep our circadian rhythms balanced and healthy. Upon waking each morning, your body’s light sensitivity is extremely low, so getting outside for just ten minutes can give your brain the blast of brightness that it needs to get into the rhythm of your day. In fact, how we spend the first hour after waking up can play a big role on how we’ll sleep that night. By getting morning light into our eyes, it helps our bodies slow the production of melatonin, which is a hormone that helps us fall asleep at night. If we wake up slowly, and, for example, stay in a dark bedroom for an hour after waking up, our melatonin levels can be thrown off. That’s why getting outside is so important. In addition to helping our bodies get moving, cortisol will also begin coursing through our veins, providing energy we need for the day. So, the next time you wake up, make it a goal to get outside and walk for just ten minutes to let the sun wake you up naturally (without sunglasses unless you have a medical condition requiring them). Let us know if you notice any differences the next time you visit our practice. We can’t wait to hear about your experience!  It’s no secret that leafy vegetables are packed full of nutrients that help keep our bodies well. While popular picks like spinach and kale get most of the air-time, there’s another leafy green that deserves just as much attention-arugula!
Arugula is a bitter leafy green, also known as rucola and Italian cress. It’s a cruciferous veggie just like broccoli and collard greens. Unlike the more popular (and tamely tasting) salad bases like romaine, butter lettuce, or spinach and kale, arugula has more of a kick to it, with many describing it as peppery and a little spicy. Here are some of the nutrients arugula is high in: Folate – This nutrient helps to keep cells healthy and optimally functioning. Magnesium – Plays an important role in calming your nervous system in addition to supporting heart health. Fiber – In need of balancing your blood sugar? Fiber is the ticket, and it’s also great for helping to support gut health and removing toxins from the body. Vitamin A – Helps support healthy skin, eyes, and reproductive health. Calcium – Maintains strong and healthy bones as well as keeps your muscles and nerves working adequately. The next time you’re in the mood for a salad or sandwich, consider tossing some arugula into the mix. Looking for More Ways to Add Health Benefits to Your Day? Consider booking a visit with our practice. We’ll discuss your health goals and come up with a plan to help you achieve them through natural, gentle chiropractic adjustments. We look forward to welcoming you into the practice soon. |
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